Weigh In record (no journal entry) for 14 November 2020
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1792 kcal
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Fat: 48.22g | Prot: 128.59g | Carbs: 206.42g.
Breakfast: Ecovida Galletas Zero Azúcar Sabor Chocolate, Marco Polo Maní sin Sal, Chia, Frutillas, Manzana Roja, Plátano, Loncoleche Yoghurt Protein, Optimum Nutrition Gold Standard 100% Isolate. Lunch: Malloa Salsa de Tomate, Jumbo Carne de Res Molida (3% Grasa), La Molisana Fusilli Integral. Dinner: Trapense Miel, Philadelphia Queso Crema, Fuchs Pan Molde Integral. Snacks/Other: Loncoleche Yoghurt Protein . more...
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Losing 0.3 kg a Week
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Damian_sintilde's Weight History
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