nevikomalasari's Journal, 15 Nov 20

pengen nangis 😭😭
80 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:
1200 kcal Fat: 44.46g | Prot: 49.09g | Carbs: 163.16g.   Breakfast: Pisang Goreng. Lunch: Daun Singkong, Pepes Ayam, Kentang Rebus. Dinner: Mangga, Dadar Gulung. Snacks/Other: Nescafe Classic, Jeruk. more...
Gaining 0.7 kg a Week

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Comments 
kok bisa😥 
14 Nov 20 by member: dffadhiya
berapa lama kak,kobisa naik sebanyak ini? 
14 Nov 20 by member: aida ha
Efek datang bulan seminggu segala di makan jadi gini  
14 Nov 20 by member: nevikomalasari
gpp kak semangat buat back on track lagi 
15 Nov 20 by member: vanillatteee
aku juga LG haid tp turun terus BB ku..mkn ttp ku kontrol dan Olga di HR ke 3 cardio aja..Krn ga Olga rasanya ada yg kurang dihidupku rasanya😂😂 
15 Nov 20 by member: vije chang youtuber
semangaatt aku juga naik 0,5 kg gara-gara kmrin jalan-jalan 😭 
15 Nov 20 by member: nnachiraa
semangat bund 😁😁..  
15 Nov 20 by member: dewi syaadah

     
 

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nevikomalasari's Weight History


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