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脂32.7水49.4
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51.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1671 kcal
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Fat: 60.80g | Prot: 71.40g | Carbs: 219.48g.
Elevenses: 光泉 黑芝麻鮮豆漿, 豬里肌, 全聯 總統牌較低脂切片乾酪, 煎雞蛋, 全聯 全聯閱讀麵包-全麥吐司. Afternoon Tea: 芭蕉, 芭蕉. Dinner: 蘿蔔湯, 炒花菜, 炒空心菜, 三杯雞, 白飯, 蘿蔔湯, 炒花菜, 炒空心菜, 三杯雞, 白飯. more...
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Gaining 2.8 kg a Week
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daphne1956's Weight History
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