Weigh In record (no journal entry) for 15 November 2020
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62.2 kg
Lost so far: 9.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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907 kcal
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Fat: 24.81g | Prot: 74.56g | Carbs: 107.83g.
Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Diet Jelly (Sweetened with Artificial Sweetener), Sakura Mie Goreng. more...
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Losing 1.4 kg a Week
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ayniaino's Weight History
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