Weigh In record (no journal entry) for 15 November 2020
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1150 kcal
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Fat: 33.83g | Prot: 60.47g | Carbs: 163.94g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Semangka, Buah Anggur, Pepaya. Lunch: Telur, Lemonilo Kari Ayam, Cabai Merah atau Rawit, Sawi, Jamur Kancing. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Kubis, Dada Ayam. more...
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Losing 0.8 kg a Week
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ibtisambysd's Weight History
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