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gpp lah mudun titik2 itu lebih baik daripada instan 👍🙏
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41.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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961 kcal
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Fat: 39.31g | Prot: 41.97g | Carbs: 118.10g.
Breakfast: Kakao Bubuk (tanpa Gula), Roti Gandum, Sambal Goreng, Tempe Goreng, Shirataki Nasi. Lunch: So Nice Sosis Sapi, Mie Telur (Ditambah, Masak), Rempeyek, Kerupuk Makanan Ringan, Botok, Shirataki Nasi. Dinner: Kakao Bubuk (tanpa Gula), Roti Gandum, Lemon, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Kewpie Caesar. more...
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66 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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DIANASTRANINGSIH's Weight History
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