Weigh In record (no journal entry) for 15 November 2020
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82 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1845 kcal
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Fat: 47.51g | Prot: 86.51g | Carbs: 265.08g.
Breakfast: AXA Fiberhavregrynsgröt, Jordgubbssylt Lågkalori, Mjölk 3%, Kaffe. Lunch: Kebabpizza, Fontana Peperoncini, Gurkmeja, Risberg Shirataki Nudlar, ICA Basic Kycklingfilé. Dinner: Kokosfetts, Golden Sun Jasmine Ris. Snacks/Other: Arla Vispgrädde 40%, Ekströms Chokladpudding , Lösgodis, Clementin, Clementin, Kaffe. more...
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Losing 6.3 kg a Week
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RickardGsson's Weight History
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