Weigh In record (no journal entry) for 15 November 2020
|
53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1018 kcal
|
Fat: 40.31g | Prot: 30.78g | Carbs: 136.71g.
Breakfast: Nasi Goreng tanpa Daging, Mangga. Lunch: Tahu Goreng, Kentang Goreng (Buatan) Rumah. Dinner: Nasi Putih, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Arnott's Good Time, Richoco Bisvit Selimut , ABC Kecap Manis, ABC Saus Sambal , Kerupuk Makanan Ringan. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ariani novi's Weight History
|