Weigh In record (no journal entry) for 15 November 2020
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72.5 kg
Lost so far: 4.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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853 kcal
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Fat: 45.04g | Prot: 56.09g | Carbs: 58.89g.
Breakfast: Чай с Молоком, Хлеб Черный, Жареное Яйцо. Lunch: Гречка Отварная, Сердце Говяжье. Snacks/Other: Грецкие Орехи, Сырники с Рисовой Мукой. more...
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Losing 0.7 kg a Week
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mika1228's Weight History
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