Weigh In record (no journal entry) for 09 November 2020
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78 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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615 kcal
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Fat: 44.70g | Prot: 29.63g | Carbs: 21.18g.
Breakfast: Эмиль Молоко 4%, Кофе (из Молотых Зерен). Lunch: Колбаса Краковская, Яичница. more...
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Gaining 0.6 kg a Week
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