Weigh In record (no journal entry) for 15 November 2020
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88.9 kg
Lost so far: 16.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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288 kcal
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Fat: 5.15g | Prot: 8.60g | Carbs: 59.09g.
Breakfast: زبدة الفول السوداني, عسل البرسيم, Rich Bake توست بالردة, اليوسفي. more...
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Losing 1.4 kg a Week
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wmigratory's Weight History
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