Weigh In record (no journal entry) for 15 November 2020
|
76.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1206 kcal
|
Fat: 55.56g | Prot: 41.44g | Carbs: 141.78g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ajinomoto MSG, Bawang Putih, Garam, Bawang Merah, Telur Ceplok, Telur Rebus. Lunch: Nasi Merah, Cumi Goreng, Perkedel Jagung, Bawang Bombay Dimasak , Bimoli Minyak Goreng, Ajinomoto MSG, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel Dimasak, Sawi Putih. Dinner: Apel, Chatime Milk Tea. Snacks/Other: Perkedel Jagung, Kue Lumpur. more...
|
|
2069 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, apl 15 nov - 21 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|