Weigh In record (no journal entry) for 15 November 2020
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84 kg
Lost so far: 2.3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1636 kcal
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Fat: 54.79g | Prot: 70.87g | Carbs: 214.13g.
Breakfast: Indomie Mi Goreng, White Rice, Boiled Egg. Lunch: So Good Bakso Sapi Kuah. Dinner: Chocolate Milk. Snacks/Other: Coffee with Sugar, Sugared or Glazed Doughnuts , Sari Roti Roti Tawar Rasa Pandan. more...
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Losing 2.1 kg a Week
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amaliamughni's Weight History
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