Weigh In record (no journal entry) for 12 September 2013
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88.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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952 kcal
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Fat: 31.96g | Prot: 38.24g | Carbs: 124.05g.
Breakfast: Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Carottes Râpées, Emmental Râpé, Oeuf Dur. Dinner: Cocktail de Fruits, Fromage Blanc 0%, Sucre Blanc (Cristallisé ou en Morceaux). more...
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2720 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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