Weigh In record (no journal entry) for 15 November 2020
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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905 kcal
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Fat: 28.59g | Prot: 51.68g | Carbs: 109.54g.
Breakfast: Dinkelbrötchen, Kaffee, Krone Kodiak Wildlachs. Lunch: Dinkelbrötchen, Quarkbällchen, Cappuccino, Dulano Truthanbrust. Dinner: Bofrost Käsespätzle. more...
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Gaining 0.4 kg a Week
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Bettyjean26's Weight History
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