Weigh In record (no journal entry) for 15 November 2020
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62.2 kg
Lost so far: 17.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1792 kcal
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Fat: 93.10g | Prot: 64.64g | Carbs: 179.00g.
Breakfast: Certossa Tarallini al Peperoncino, Gullón Digestive Muesli. Lunch: Ikea Food Polpette Vegetali, Fagioli Corallo, Soya-Nat Bio Yogosoia Cremoso Bianco, Morinaga Silken Tofu Soft, Zucchine, Esselunga Coste. Dinner: Fagioli Corallo, Peperoni Rossi Dolci, Morinaga Silken Tofu Soft. Snacks/Other: Mapo, Eridanous Sesame Seed Bar, Certossa Tarallini al Peperoncino, Ritter Sport Marzapane, Noci. more...
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Gaining 1.4 kg a Week
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