Weigh In record (no journal entry) for 15 November 2020
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78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2885 kcal
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Fat: 99.54g | Prot: 165.28g | Carbs: 264.13g.
Breakfast: Jamón Ibérico de Cebo, Café, Pan Integral Tostado, Tomates, Dolce Gusto Espresso Intenso. Lunch: Café, Chipirones Plancha, Cruzcampo Cerveza, Cruzcampo Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calamares Fritos, Mollete, Boquerones Fritos, Preli Croquetas de Cocido , Ron, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Almendras, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Queso Light Havarti, La Cestera Pan Sándwich Multicereal 8 Cereales, RealValle Jamón Cocido Extra. Snacks/Other: Almendras, Hacendado +Proteínas con Arándanos, Milbona Yogur Bio Frutas, Café, Hacendado Tarta San Marcos, Magdalena. more...
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3088 kcal
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Exercise:
Cooking - 30 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 40 minutes, Driving - 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 10 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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