Weigh In record (no journal entry) for 15 November 2020
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83.2 kg
Lost so far: 14.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1308 kcal
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Fat: 45.98g | Prot: 65.46g | Carbs: 164.33g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Ayam Kecap. Snacks/Other: Susu Almond, Bubur Kacang Hijau, Pepaya. more...
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Losing 3.5 kg a Week
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khairunnisa_94's Weight History
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