Weigh In record (no journal entry) for 15 November 2020
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53 kg
Lost so far: 18.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1273 kcal
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Fat: 39.99g | Prot: 76.95g | Carbs: 149.65g.
Breakfast: Kraft Milky Soft, Ngetop Sosis Ngetop, ABC Saus Sambal , Telur, Rice Paper. Lunch: Nasi Putih, Ansell Brown Sugar, Kikkoman Gochujang, Bubuk Cabai, Bawang Merah, Bawang Putih, Sania Minyak Goreng, Bakso Ayam, Alfamart Ikan Pindang, Sawi Hijau. Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Sania Minyak Goreng, Ngetop Sosis Ngetop, Mangga, cilok, Kraft Milky Soft, Prochiz Keju Slice. more...
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Losing 0.2 kg a Week
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evak2121's Weight History
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