Weigh In record (no journal entry) for 15 November 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1158 kcal
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Fat: 49.66g | Prot: 63.73g | Carbs: 124.48g.
Breakfast: Pisang Goreng. Lunch: Kerupuk Makanan Ringan, Makaroni, Emping Melinjo, Tumis Kacang Panjang dan Tempe, ABC Kecap Manis, Dada Ayam, Labu Siam, Brokoli, Pare, Tahu Susu, Bayam. Dinner: Batagor Batagor, Bakso Ikan, Tempe Bacem, Tahu Bacem. Snacks/Other: Slai O'lai Biskuit. more...
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Losing 1.6 kg a Week
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amelian.ar's Weight History
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