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alhamdulillah turun lagi, masuk profram BOBL (BANGUN OTOT BAKAR LEMAK) Day 2 putaran 2
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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932 kcal
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Fat: 38.70g | Prot: 32.66g | Carbs: 112.33g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Kismis (tanpa Biji), Kraft Singles , Chia Seed, Telur Rebus, Brokoli, Labu Siam, Wortel Dimasak. Snacks/Other: Kue Bolu Coklat, Garuda Rosta Kacang Panggang. more...
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1845 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 2.1 kg a Week
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 Comments
15 Nov 20 by member: seetiedi
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@seetiedi, yes! Efektif banget programnya, ikutan juga?
15 Nov 20 by member: mputdev8
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15 Nov 20 by member: aida ha
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Ikutan mba, stop LI 22 ganti sebulan jalan kaki, skrg lagi lanjutin lagi nih.. males ya itu ampun padahal gll cepet susut emang
15 Nov 20 by member: seetiedi
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@aida ha, programnya 8 hari di selang seling istirahat per 1 putaran, jadi setelah itu di ulang lagi, skrg baru hari ke 2.
15 Nov 20 by member: mputdev8
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@seetiedi iya wajar kok, sy pun sempat bolong hehe, lanjut aja ke LI 23, coba2 yg lain gpp sih, namanya juga usaha,, cuma sy pun balik lagi krn mau cepet hahaha...
15 Nov 20 by member: mputdev8
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Iya mba Alhamdulillah lagi lanjutin.. Oia mba yg cardio/bakar lemak 30hari itu pas kapan si mba mulainya? Kan abis LI 2x, BOBL, 90hri..
15 Nov 20 by member: seetiedi
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@seetiedi, setau sy program cardio 30 hari sudah ngga di sarankan, dan cukup 3 program yg td di tulis.
15 Nov 20 by member: mputdev8
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Cuma opsi aja ya mba, kayanya itu dibuat sebelum video Low impact..karena bakar otot dulu😁. tq mba
15 Nov 20 by member: seetiedi
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Iya kalau ga salah awal2 itu banyak yg cedera karena pemula, kalau sudah terkondisi sptnya gpp, tadipun sy coba2 hehee lumayan capek bgt..
15 Nov 20 by member: mputdev8
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mputdev8's Weight History
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