Weigh In record (no journal entry) for 15 November 2020
|
62.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1108 kcal
|
Fat: 50.57g | Prot: 57.93g | Carbs: 115.20g.
Lunch: Bimoli Minyak Goreng, Kecambah, Sayur Bening Bayam, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Oat, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Mangga. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zelikaaa.'s Weight History
|