Weigh In record (no journal entry) for 15 November 2020
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74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2409 kcal
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Fat: 114.26g | Prot: 74.87g | Carbs: 304.25g.
Breakfast: Quaker Oat, Alpukat. Lunch: Telur Goreng, Bubur Nasi, Kwetiau. Dinner: Tahu Goreng, Wortel Dimasak, Indomaret Jamur Kuping, Selada Kol, Tumis Buncis, Nasi Putih. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mangga. more...
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Gaining 0.1 kg a Week
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ahtjiongg's Weight History
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