Weigh In record (no journal entry) for 15 November 2020
|
85.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
2030 kcal
|
Fat: 71.02g | Prot: 97.12g | Carbs: 251.27g.
Breakfast: Ananas, Herta Le Bon Paris, Paysange L'ortolan, Le Pain des Fleurs Tartines Craquantes au Sarrasin. Lunch: Mars Barres Glacées , Nescafé Cappuccino Vanille , Old El Paso Wrap de Blé Nature, Faritas. Dinner: Ananas, Lotus Speculoos (7,5g), Framboises, Envia Fromage Blanc, Nescafé Cappuccino Vanille , Lidl Haut de Cuisse de Poulet, Courgette farcies. Snacks/Other: Sirop d'Erable, Crêpe Ordinaire. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|