mrbig20's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

109.5 kg Lost so far: 5.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1578 kcal

Fat: 103.15g | Prot: 50.77g | Carbs: 103.89g. Breakfast: Snabbkaffe (gjort på Pulver), Kokt Ägg. Lunch: Garant Falukorv, Kungsörnen Snabbmakaroner. Snacks/Other: Annas Pepparkakor. more...

4082 kcal

Exercise: Resting - 7 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 10 hours, Cooking - 1 hour, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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mrbig20's Journal, 15 Nov 20

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