Weigh In record (no journal entry) for 15 November 2020
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2080 kcal
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Fat: 58.24g | Prot: 88.09g | Carbs: 289.17g.
Breakfast: ManuSol Aktiv Flakes Cioccolato Fondente, Kalos Yogurt Greco 0%. Lunch: Italiamo Passata di Pomodoro, Esselunga Equilibrio Pennette Rigate Integrali, Le Specialità di Beppe Seppie Intere. Dinner: Pad Thai. Snacks/Other: Le Bon Biscotti ai Cereali, Sondey Gallette di Riso con Cioccolato Fondente (16.7g). more...
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Losing 0.7 kg a Week
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Ilaria Ramundo's Weight History
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