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Finally back on track. Weigh in a day early because I'm at work tomorrow and won't be able to do it. I'm very pleased with this, it's the kick up the backside I needed to continue with it
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186.2 kg
Lost so far: 22.9 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1158 kcal
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Fat: 32.83g | Prot: 49.60g | Carbs: 87.13g.
Breakfast: Village Bakery Wholemeal Bread, Aldi Medium Free Range Eggs. Lunch: Ginsters Ham & Cheese Sandwich on Malted Brown Bread. Dinner: Asda Garden Peas, Cabbage , Carrots , Hannah's Cottage Pie. more...
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Losing 3.5 kg a Week
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 Comments
that's fantastic Broken. what's your secret
15 Nov 20 by member: sleekbeach
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Very impressive, well done you .
15 Nov 20 by member: Dave 10
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Thanks Dave, Sleek I don't even know. I was expecting a pound or two at most. Just tried my hardest this week to resist temptations
15 Nov 20 by member: brokenwings14
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15 Nov 20 by member: Chestnut63
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15 Nov 20 by member: mincepiemuncher
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that's absolutely amazing, well done you!
15 Nov 20 by member: amcq1982
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15 Nov 20 by member: brokenwings14
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15 Nov 20 by member: cee130
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15 Nov 20 by member: JanusWoman
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Brilliant drop, well done 🏆
16 Nov 20 by member: Funnyonion
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brokenwings14's Weight History
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