Weigh In record (no journal entry) for 15 November 2020
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1284 kcal
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Fat: 105.03g | Prot: 75.78g | Carbs: 13.52g.
Breakfast: زيت الزيتون, بيضة (كاملة), جرجير اخضر - Arugula Arugula - جرجير اخضر, السبانخ. Lunch: زيت الزيتون, صدر دجاج مشوي أو مخبوز (الجلد يؤكل), السبانخ. Snacks/Other: الزبدة. more...
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Losing 0.4 kg a Week
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yomnaa Ahmed's Weight History
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