Weigh In record (no journal entry) for 12 September 2013
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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2079 kcal
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Fat: 43.71g | Prot: 85.97g | Carbs: 334.71g.
Breakfast: Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Jasmine Grain Flakes Light Tradicional. Lunch: Lacta Mini Shot, Molico Leite em Pó Desnatado Total Cálcio, Kiwi, Mamão, Mais Vita Fibra de Trigo, Peras, Maçã. Dinner: Nutrella Bolo de Laranja, Escarola Cozida (Cozinhado com Gordura), Beterrabas, Wickbold Pāo Grão Sabor - Castanha-do-Pará e Quinoa, Perdigão Peito de Peru Defumado, Balkis Creme de Ricota Light, Leite em Pó Desnatado Total Cálcio, Diet Shake Diet Shake Baunilha. Snacks/Other: Cenouras, Camil Mini Biscoito de Arroz Integral. more...
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2744 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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luciano_leonel's Weight History
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