Weigh In record (no journal entry) for 15 November 2020
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56.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1649 kcal
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Fat: 57.16g | Prot: 59.70g | Carbs: 225.32g.
Breakfast: Teh Herbal, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Nasi Putih, Soto Ayam. Dinner: Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tahu Goreng, Bakwan, Indomaret Kacang Polong Tepung, Martabak Keju. more...
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1729 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Faricha Ismirzaria's Weight History
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