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Rig4dive
Journal
15 Nov 20
Rig4dive's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
82.0 kg
Lost so far:
0.6 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
1103 kcal
Fat: 39.61g | Prot: 57.03g | Carbs: 127.95g.
Breakfast:
Tina's Frozen Burrito.
Lunch:
Great Value Teriyaki Tuna Bowl with White Rice.
Dinner:
Beef Stroganoff with Noodles.
more...
2012 kcal
Exercise:
Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes.
more...
Gaining 8.3 kg a Week
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Rig4dive's Weight History
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