Weigh In record (no journal entry) for 15 November 2020
|
86.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1276 kcal
|
Fat: 52.16g | Prot: 64.29g | Carbs: 144.10g.
Breakfast: Coconut Vegetable Oil , نادك زبادي خالي الدسم, Fried Egg without Fat, Cucumber (Peeled), Lusine Brown Toast. Lunch: Cooked Lentils, Chicken Thigh (Skin Not Eaten), Banana. Dinner: Carrots , المراعي زبادي كامل الدسم, Cucumber, Apple. Snacks/Other: المراعي حليب كامل الدسم, Cinnamon, Green Tea, ليز بطاطس بالفلفل الحار, Roasted Unsalted Hulled Sunflower Seeds. more...
|
|
2133 kcal
|
Exercise:
Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraa95mansour's Weight History
|