Weigh In record (no journal entry) for 15 November 2020
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62.1 kg
Lost so far: 2.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1255 kcal
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Fat: 74.16g | Prot: 75.62g | Carbs: 76.04g.
Lunch: 全聯 奇亞籽, 芭樂, 福樂 好優牛奶優酪, 地瓜, 藍莓. Dinner: 好菇道 鴻喜菇, 黃秋葵, 玉米筍, 雞蛋, 空心菜, 家樂福 羊肉片. Snacks/Other: 黑咖啡, 悅氏 山苦瓜油切綠茶, 全家 大杯冰拿鐵. more...
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1526 kcal
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Exercise:
Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 49 minutes. more...
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Losing 0.4 kg a Week
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