Weigh In record (no journal entry) for 15 November 2020
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73 kg
Lost so far: 34 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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729 kcal
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Fat: 22.69g | Prot: 34.62g | Carbs: 103.41g.
Breakfast: Telur, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Sari Roti Roti Gandum, Cumi-cumi, Jamur Putih (Ditumis). Dinner: Melon. Snacks/Other: Rebo Kuaci Original, East Bali Cashews Granola Bites Coconut Banana, Kalbe Fitchips Honey BBQ. more...
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Losing 1.0 kg a Week
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alpinuyy's Weight History
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