Weigh In record (no journal entry) for 15 November 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1416 kcal
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Fat: 22.71g | Prot: 51.10g | Carbs: 260.53g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih, Combro. Lunch: Rengginang, Pineapple. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Snacks/Other: Orange, Rengginang. more...
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Gaining 0.8 kg a Week
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anikanion's Weight History
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