Weigh In record (no journal entry) for 15 November 2020
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51 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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986 kcal
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Fat: 42.33g | Prot: 55.85g | Carbs: 96.46g.
Breakfast: 牛奶, 米森 有機藍莓腰果麥片, 福樂 自然零藍莓優酪. Lunch: 飯, 豬排（烤製或烘焙）, 炒青菜. Dinner: 飯, 煎雞蛋, 豬排（烤製或烘焙）, 炒青菜. Snacks/Other: 赫蒂 75%黑巧克力, 巨峰葡萄. more...
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steady weight
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lris chen's Weight History
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