Weigh In record (no journal entry) for 15 November 2020
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80.7 kg
Lost so far: 7.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1905 kcal
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Fat: 68.41g | Prot: 127.57g | Carbs: 198.11g.
Breakfast: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pisang, Melon, Selada Daun Hijau. Lunch: Tomat Merah, Selada Daun Hijau, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak), Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Oatbits Biskuit Oat, Mangga. Snacks/Other: Nissin Walens Cheese Soes, Seblak, Bakso Daging Sapi. more...
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Losing 0.2 kg a Week
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