dian yunis's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

76 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

343 kcal

Fat: 16.76g | Prot: 22.23g | Carbs: 25.25g. Lunch: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). more...

2123 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.6 kg a Week

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dian yunis's Journal, 15 Nov 20

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dian yunis's Weight History