Weigh In record (no journal entry) for 15 November 2020
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71 kg
Lost so far: 6.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1047 kcal
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Fat: 47.14g | Prot: 108.97g | Carbs: 45.63g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Guacamole com Tomates, Arroz de Couve Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gallo Azeite de Oliva Extra Virgem, Óleo de Coco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.1 kg a Week
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Jaduzinha's Weight History
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