Weigh In record (no journal entry) for 15 November 2020
|
133 kg
Lost so far: 17.7 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1305 kcal
|
Fat: 43.55g | Prot: 83.50g | Carbs: 130.14g.
Breakfast: ABC Sambal Asli, Mayonnaise , Nasi Putih, Hoka Hoka Bento Chicken Katsu. Lunch: Dried Squid. Dinner: Bimoli Minyak Goreng, Curry Powder , Hoka Hoka Bento Chicken Katsu, Chinese Cabbage (Bok-Choy, Pak-Choi) , Tempeh . Snacks/Other: Onions , Yakult Yakult, Coconut Water . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasyacaca4's Weight History
|