Weigh In record (no journal entry) for 15 November 2020
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87.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1264 kcal
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Fat: 60.03g | Prot: 51.79g | Carbs: 132.04g.
Breakfast: Pingo Doce Leite Meio Gordo, Mimosa Manteiga com Sal, Pingo Doce Presunto 5 Meses de Cura, Papo Seco. Lunch: Lidl Chocolate 74% Cacau, Batatas (sem Casca, com Sal, Cozido), Carne de Vaca à Bolonha, Auchan Jardineira. Dinner: Azeite, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido. Snacks/Other: Prozis Zero Wafer Vanilla. more...
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steady weight
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