peschka18's Journal, 15 Nov 20

Weigh In record (no journal entry) for 15 November 2020

62.6 kg Lost so far: 6.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

478 kcal

Fat: 11.49g | Prot: 19.59g | Carbs: 71.65g. Breakfast: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Weißes Mehl, Ei. more...

2599 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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peschka18's Weight History