Weigh In record (no journal entry) for 15 November 2020
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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676 kcal
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Fat: 15.44g | Prot: 25.03g | Carbs: 115.51g.
Breakfast: Mate, Arándanos, Frutillas. Lunch: Queso Parmesano (Rallado), Sorrentinos, Salsa de Tomate (en Lata). Dinner: Verduras al Vapor. Snacks/Other: Mandarinas, Mate. more...
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2555 kcal
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Exercise:
Running - 10/kph - 18 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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LuciaGuti15's Weight History
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