Weigh In record (no journal entry) for 12 September 2013
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89.7 kg
Lost so far: 16.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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3145 kcal
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Fat: 98.75g | Prot: 203.98g | Carbs: 347.19g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Peanut Butter, Oatmeal, Craisins, Blueberries . Dinner: Cap'N Crunch, Beef Pastrami (Cured), Arnold Real Jewish Rye Seedless, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: General Mills Lucky Charms Cereal, La Madeleine Linzer Cookie, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Premier Nutrition High Protein Shake - Vanilla, Salami. more...
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2674 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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