Weigh In record (no journal entry) for 15 November 2020
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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647 kcal
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Fat: 36.17g | Prot: 45.98g | Carbs: 34.80g.
Breakfast: Pilão Cappuccino Tradicional, Piracanjuba Leite Zero Lactose, Castanhas de Caju Torradas sem Sal. Lunch: Purê de Batatas (Leite Integral e com Margarina), Sadia Coxa e Sobrecoxa de Frango. more...
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Losing 0.2 kg a Week
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JessJulio's Weight History
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