Weigh In record (no journal entry) for 15 November 2020
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130.2 kg
Lost so far: 9.1 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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919 kcal
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Fat: 26.66g | Prot: 63.41g | Carbs: 123.67g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: HEB Broccolini, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Turnip, Brussels Sprouts. Dinner: Wish-Bone Italian Three Cheese Dressing, Cucumber (with Peel), Great Value Romaine Lettuce, Red Sweet Pepper. Snacks/Other: Built Bar Cherry Barcia, Act II Butter Popcorn. more...
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Losing 3.2 kg a Week
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