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1100
mc5
耍廢宅家
早餐沒吃空腹
午餐前先吃一個🍎
居然一直蠕動
出3次💩
果然宿便如🗻
睡前 紅豆水+紅茶
間歇4&1*30+瑜伽+滾筒
早 48.9 體脂22.6
晚48.2
-0.6😁
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48.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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