Weigh In record (no journal entry) for 15 November 2020
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77.3 kg
Lost so far: 9.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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781 kcal
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Fat: 20.67g | Prot: 45.63g | Carbs: 107.36g.
Breakfast: Kue, Madu, HPAI Kopi, Melon. Dinner: Bakso Daging Sapi, Ikan, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Keripik Pisang. more...
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Losing 0.4 kg a Week
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Elly Idham's Weight History
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