Weigh In record (no journal entry) for 15 November 2020
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1109 kcal
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Fat: 35.86g | Prot: 77.20g | Carbs: 123.98g.
Breakfast: Putih Telur Matang, Roti Gandum. Lunch: Dada Ayam, Bawang Putih, Bawang Merah, Daun Bawang, Pakcoy, Tahu Kukus. Dinner: Daun Bawang, Dada Ayam, Nasi Merah, Wortel Dimasak, Kentang Rebus, Telur Rebus. Snacks/Other: Edamame, Mangga, V-Soy Soya Bean Milk Multi-Grain, Chia Seed. more...
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Losing 0.4 kg a Week
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Veeveronica's Weight History
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