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E.Lua
Journal
15 Nov 20
E.Lua's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
98.4 kg
Lost so far:
12.6 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
1400 kcal
Fat: 50.65g | Prot: 85.76g | Carbs: 159.05g.
Breakfast:
Nutrifresh Peixe Ao Leite de Coco, Salada de Frutas.
Lunch:
Peixe, Arroz Branco (Cozido), Bobó de Camarão.
Dinner:
Bobó de Camarão, Salada de Frutas.
more...
2655 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
3 Supporters
Support
Comments
👏🏻👏🏻
15 Nov 20 by member:
Vidinha1
Obrigada!🌸😍💙
15 Nov 20 by member:
E.Lua
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E.Lua's Weight History
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